Judging by how absolutely goddamn knackered beyond belief I am each night, growing a baby is crazy hard work for a body. I'm trying to keep to a healthy and varied diet* (after not eating many grains for so long, it was interesting to see how many carbs I was craving in that first trimester?!), and along with the addition of some daily supplements, I'm (hopefully) helping my body to (hopefully) grow a healthy and bright baby. I'm finding it rather hard work fitting all these in each day - especially seeing as there's usually already a meal in there!
I'd love to know what supplements/dietary additions other people think are important for pregnancy? I'm yet to start taking cod liver oil, but I think I will towards the end of my pregnancy, and certainly will while I'm breastfeeding.
(*I'm hardly doing this to the T, but it's interesting reading: diet for pregnant women.)
PS This post was not sponsored by BioCeuticals!